Code: BRC0721F
Description: Carne, frango, caipira, inteiro, cozida, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal (média de amostras c/ e s/ pele), Gallus gallus << Meat, chicken, whole, without skin, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted (average of samples with and without skin) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 756 | 831 |
| Energy | kcal | 181 | 199 |
| Moisture | g | 65,7 | 72,3 |
| Total carbohydrates | g | 1,34 | 1,47 |
| Available carbohydrates | g | 0,83 | 0,91 |
| Proteins | g | 21,8 | 24,0 |
| Lipids | g | 9,94 | 10,9 |
| Fiber | g | 0,51 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,16 | 1,27 |
| Cholesterol | mg | 86,0 | 94,6 |
| Total saturated fatty acids | g | 2,80 | 3,08 |
| Total monounsaturated fatty acids | g | 4,60 | 5,06 |
| Total polyunsaturated fatty acids | g | 2,02 | 2,22 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 35,5 | 39,0 |
| Iron | mg | 1,61 | 1,77 |
| Sodium | mg | 124 | 137 |
| Magnesium | mg | 19,8 | 21,8 |
| Phosphor | mg | 156 | 171 |
| Potassium | mg | 234 | 258 |
| Zinc | mg | 1,79 | 1,97 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 9,76 | 10,7 |
| Vitamin A | mcg | 27,3 | 30,1 |
| Vitamin A | mcg | 13,7 | 15,0 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,39 | 0,42 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 6,21 | 6,83 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,22 | 0,24 |
| Vitamin C | mg | 5,33 | 5,86 |
| Folate | mcg | 7,02 | 7,72 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
