Code: BRC0722A
Description: Arroz com frango e pequi, c/ arroz polido, c/ sal, (arroz polido, frango, pequi, salsa, c/ óleo, cebola e alho, c/ pimenta-do-reino, c/ sal), << Brazilian recipe, with white rice, with salt, (white rice,chicken, brazilian fruit ´pequi´, parsley, with oil, onion and garlic, with black pepper, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 795 | 437 | 318 |
| Energy | kcal | 190 | 104 | 76 |
| Moisture | g | 62,7 | 34,5 | 25,1 |
| Total carbohydrates | g | 14,4 | 7,89 | 5,74 |
| Available carbohydrates | g | 12,2 | 6,70 | 4,87 |
| Proteins | g | 11,8 | 6,51 | 4,73 |
| Lipids | g | 9,99 | 5,49 | 4,00 |
| Fiber | g | 2,17 | 1,19 | 0,87 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,13 | 0,62 | 0,45 |
| Cholesterol | mg | 39,6 | 21,8 | 15,8 |
| Total saturated fatty acids | g | 1,16 | 0,64 | 0,46 |
| Total monounsaturated fatty acids | g | 1,36 | 0,75 | 0,54 |
| Total polyunsaturated fatty acids | g | 1,49 | 0,82 | 0,60 |
| Trans fatty acids | g | 0,05 | 0,03 | 0,02 |
| Calcium | mg | 12,2 | 6,72 | 4,89 |
| Iron | mg | 0,44 | 0,24 | 0,18 |
| Sodium | mg | 209 | 114 | 83,6 |
| Magnesium | mg | 20,3 | 11,2 | 8,13 |
| Phosphor | mg | 94,3 | 51,9 | 37,7 |
| Potassium | mg | 135 | 74,4 | 54,1 |
| Manganese | mg | 0,51 | 0,28 | 0,21 |
| Zinc | mg | 0,81 | 0,45 | 0,33 |
| Copper | mg | 0,14 | 0,08 | 0,06 |
| Selenium | mcg | 0,69 | 0,38 | 0,28 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,17 | 0,12 |
| Thiamine | mg | 0,07 | 0,04 | 0,03 |
| Riboflavin | mg | 0,06 | 0,03 | 0,02 |
| Niacin | mg | 5,46 | 3,00 | 2,18 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,08 | 0,04 | 0,03 |
| Vitamin C | mg | 2,80 | 1,54 | 1,12 |
| Folate | mcg | 4,53 | 2,49 | 1,81 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
