Code: BRC0723A
Description: Arroz com frango e pequi, c/ arroz polido, s/ sal, (arroz polido, frango, pequi, salsa, c/ óleo, cebola e alho, c/ pimenta-do-reino, s/ sal), << Brazilian recipe, with white rice, unsalted, (white rice,chicken, brazilian fruit ´pequi´, parsley, with oil, onion and garlic, with black pepper, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 796 | 437 | 318 |
| Energy | kcal | 190 | 104 | 76 |
| Moisture | g | 63,1 | 34,7 | 25,2 |
| Total carbohydrates | g | 14,4 | 7,91 | 5,75 |
| Available carbohydrates | g | 12,2 | 6,71 | 4,88 |
| Proteins | g | 11,8 | 6,51 | 4,74 |
| Lipids | g | 9,99 | 5,50 | 4,00 |
| Fiber | g | 2,18 | 1,20 | 0,87 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,67 | 0,37 | 0,27 |
| Cholesterol | mg | 39,6 | 21,8 | 15,8 |
| Total saturated fatty acids | g | 1,16 | 0,64 | 0,47 |
| Total monounsaturated fatty acids | g | 1,36 | 0,75 | 0,54 |
| Total polyunsaturated fatty acids | g | 1,49 | 0,82 | 0,60 |
| Trans fatty acids | g | 0,05 | 0,03 | 0,02 |
| Calcium | mg | 13,1 | 7,21 | 5,24 |
| Iron | mg | 0,46 | 0,25 | 0,18 |
| Sodium | mg | 21,3 | 11,7 | 8,54 |
| Magnesium | mg | 20,4 | 11,2 | 8,17 |
| Phosphor | mg | 94,6 | 52,0 | 37,8 |
| Potassium | mg | 139 | 76,6 | 55,7 |
| Manganese | mg | 0,52 | 0,29 | 0,21 |
| Zinc | mg | 0,82 | 0,45 | 0,33 |
| Copper | mg | 0,14 | 0,08 | 0,06 |
| Selenium | mcg | 0,70 | 0,38 | 0,28 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,31 | 0,17 | 0,12 |
| Thiamine | mg | 0,07 | 0,04 | 0,03 |
| Riboflavin | mg | 0,06 | 0,03 | 0,02 |
| Niacin | mg | 5,46 | 3,00 | 2,19 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,08 | 0,04 | 0,03 |
| Vitamin C | mg | 2,96 | 1,63 | 1,18 |
| Folate | mcg | 5,08 | 2,79 | 2,03 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
