Code: BRC0724B
Description: Legumes gratinados, c/ molho branco, c/ queijo parmesão, c/ sal, Brasil, (vagem, chuchu, abobrinha, brócolis, cenoura, couve-flor, c/ molho branco, queijo parmesão, c/ sal), << Gratin vegetables, with white sauce, with parmesan cheese, with salt, (green bean, chayote, zucchini, broccoli, carrot, cauliflower, with white sauce, parmesan cheese, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 502 | 301 | 200 |
| Energy | kcal | 120 | 72 | 48 |
| Moisture | g | 78,0 | 46,8 | 31,2 |
| Total carbohydrates | g | 7,05 | 4,23 | 2,82 |
| Available carbohydrates | g | 5,71 | 3,43 | 2,28 |
| Proteins | g | 5,54 | 3,32 | 2,22 |
| Lipids | g | 8,00 | 4,80 | 3,20 |
| Fiber | g | 1,34 | 0,80 | 0,54 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,46 | 0,88 | 0,58 |
| Cholesterol | mg | 16,5 | 9,90 | 6,60 |
| Total saturated fatty acids | g | 4,64 | 2,78 | 1,86 |
| Total monounsaturated fatty acids | g | 2,05 | 1,23 | 0,82 |
| Total polyunsaturated fatty acids | g | 0,21 | 0,13 | 0,08 |
| Trans fatty acids | g | 0,23 | 0,14 | 0,09 |
| Calcium | mg | 164 | 98,4 | 65,6 |
| Iron | mg | 0,50 | 0,30 | 0,20 |
| Sodium | mg | 302 | 181 | 120 |
| Magnesium | mg | 13,9 | 8,34 | 5,56 |
| Phosphor | mg | 126 | 75,6 | 50,4 |
| Potassium | mg | 138 | 82,8 | 55,2 |
| Zinc | mg | 0,73 | 0,44 | 0,29 |
| Copper | mg | 0,05 | 0,03 | 0,02 |
| Selenium | mcg | 2,57 | 1,54 | 1,03 |
| Vitamin A | mcg | 149 | 89,4 | 59,6 |
| Vitamin A | mcg | 103 | 61,8 | 41,2 |
| Vitamin D | mcg | 0,62 | 0,37 | 0,25 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,22 | 0,14 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 |
| Riboflavin | mg | 0,01 | 0,01 | 0,00 |
| Niacin | mg | 0,83 | 0,50 | 0,33 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,24 | 0,14 | 0,10 |
| Vitamin C | mg | 6,21 | 3,73 | 2,48 |
| Folate | mcg | 23,1 | 13,9 | 9,24 |
| Added salt | g | 0,32 | 0,19 | 0,13 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 2,71 | 1,63 | 1,08 |
| Vegetable protein | g | 0,95 | 0,57 | 0,38 |
| Animal protein | g | 4,47 | 2,68 | 1,79 |
