Code: BRC0726A
Description: Arroz com pequi, c/ arroz polido, c/ sal, (arroz polido, pequi, salsa, c/ óleo, cebola e alho, c/ pimenta-do-reino, c/ sal), << Brazilian recipe, with white rice, with salt, (white rice, brazilian fruit ´pequi´, parsley, with oil, onion and garlic, with black pepper, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 807 | 443 | 322 |
| Energy | kcal | 193 | 106 | 77 |
| Moisture | g | 62,0 | 34,1 | 24,8 |
| Total carbohydrates | g | 24,4 | 13,4 | 9,75 |
| Available carbohydrates | g | 20,8 | 11,5 | 8,34 |
| Proteins | g | 2,40 | 1,32 | 0,96 |
| Lipids | g | 10,4 | 5,70 | 4,14 |
| Fiber | g | 3,54 | 1,95 | 1,41 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,86 | 0,47 | 0,34 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,38 | 0,21 | 0,15 |
| Total monounsaturated fatty acids | g | 0,46 | 0,25 | 0,18 |
| Total polyunsaturated fatty acids | g | 1,12 | 0,62 | 0,45 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 13,5 | 7,43 | 5,41 |
| Iron | mg | 0,41 | 0,22 | 0,16 |
| Sodium | mg | 189 | 104 | 75,7 |
| Magnesium | mg | 25,7 | 14,1 | 10,3 |
| Phosphor | mg | 26,5 | 14,6 | 10,6 |
| Potassium | mg | 72,1 | 39,7 | 28,8 |
| Manganese | mg | 0,86 | 0,47 | 0,35 |
| Zinc | mg | 0,53 | 0,29 | 0,21 |
| Copper | mg | 0,21 | 0,11 | 0,08 |
| Selenium | mcg | 1,19 | 0,65 | 0,47 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,28 | 0,15 | 0,11 |
| Thiamine | mg | 0,04 | 0,02 | 0,02 |
| Riboflavin | mg | 0,10 | 0,06 | 0,04 |
| Niacin | mg | 0,54 | 0,30 | 0,22 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | tr | tr | tr |
| Vitamin C | mg | 4,37 | 2,40 | 1,75 |
| Folate | mcg | 4,11 | 2,26 | 1,65 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
