Code: BRC0727F
Description: Carne, boi, de primeira (alcatra, contrafilé, coxão mole, filé mignon, lagarto, patinho), cozida/grelhada/assada, s/ óleo, c/ sal, Bos taurus << Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), cooked/grilled/roasted, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 875 | 962 |
| Energy | kcal | 208 | 229 |
| Moisture | g | 55,9 | 61,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 33,4 | 36,7 |
| Lipids | g | 8,32 | 9,15 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,99 | 2,19 |
| Cholesterol | mg | 93,0 | 102 |
| Total saturated fatty acids | g | 3,79 | 4,17 |
| Total monounsaturated fatty acids | g | 3,37 | 3,71 |
| Total polyunsaturated fatty acids | g | 0,22 | 0,24 |
| Trans fatty acids | g | 0,16 | 0,17 |
| Calcium | mg | 4,47 | 4,92 |
| Iron | mg | 2,62 | 2,88 |
| Sodium | mg | 372 | 409 |
| Magnesium | mg | 21,3 | 23,5 |
| Phosphor | mg | 242 | 266 |
| Potassium | mg | 332 | 365 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 5,60 | 6,16 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 6,62 | 7,28 |
| Vitamin A | mcg | 0,89 | 0,98 |
| Vitamin A | mcg | 0,89 | 0,98 |
| Vitamin D | mcg | 0,07 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,35 | 0,39 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 3,89 | 4,28 |
| Pyridoxine (B6) | mg | 0,04 | 0,05 |
| Cobalamin (B12) | mcg | 2,11 | 2,32 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 10,6 | 11,7 |
| Added salt | g | 0,80 | 0,88 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
