Code: BRC0728A
Description: Arroz com pequi, c/ arroz integral, c/ sal, (arroz integral, pequi, salsa, c/ óleo, cebola e alho, c/ pimenta-do-reino, c/ sal), << Brazilian recipe, with brown rice, with salt, (brown rice, brazilian fruit ´pequi´, parsley, with oil, onion and garlic, with black pepper, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 740 | 407 | 296 |
| Energy | kcal | 178 | 97 | 71 |
| Moisture | g | 65,9 | 36,3 | 26,4 |
| Total carbohydrates | g | 20,1 | 11,0 | 8,03 |
| Available carbohydrates | g | 15,9 | 8,76 | 6,37 |
| Proteins | g | 2,45 | 1,34 | 0,98 |
| Lipids | g | 10,7 | 5,87 | 4,27 |
| Fiber | g | 4,15 | 2,28 | 1,66 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,89 | 0,49 | 0,35 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,46 | 0,25 | 0,18 |
| Total monounsaturated fatty acids | g | 0,65 | 0,36 | 0,26 |
| Total polyunsaturated fatty acids | g | 1,26 | 0,69 | 0,50 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 11,4 | 6,28 | 4,57 |
| Iron | mg | 0,26 | 0,14 | 0,10 |
| Sodium | mg | 188 | 103 | 75,4 |
| Magnesium | mg | 24,8 | 13,6 | 9,92 |
| Phosphor | mg | 40,6 | 22,4 | 16,3 |
| Potassium | mg | 79,9 | 43,9 | 32,0 |
| Manganese | mg | 0,34 | 0,18 | 0,13 |
| Zinc | mg | 0,36 | 0,20 | 0,14 |
| Copper | mg | 0,11 | 0,06 | 0,04 |
| Selenium | mcg | 0,59 | 0,33 | 0,24 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,39 | 0,21 | 0,16 |
| Thiamine | mg | 0,09 | 0,05 | 0,04 |
| Riboflavin | mg | 0,10 | 0,06 | 0,04 |
| Niacin | mg | 0,54 | 0,30 | 0,22 |
| Pyridoxine (B6) | mg | 0,08 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 4,37 | 2,40 | 1,75 |
| Folate | mcg | 5,39 | 2,96 | 2,15 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
