Code: BRC0729F
Description: Carne, boi, de primeira (alcatra, contrafilé, coxão mole, filé mignon, patinho), à milanesa (ovo e farinha de rosca), frita (c/ óleo de soja), c/ sal, Bos taurus << Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), breaded (egg and breadcrumbs), fried (with soy oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1195 | 1314 |
| Energy | kcal | 286 | 314 |
| Moisture | g | 47,4 | 52,2 |
| Total carbohydrates | g | 8,75 | 9,62 |
| Available carbohydrates | g | 8,29 | 9,12 |
| Proteins | g | 24,5 | 27,0 |
| Lipids | g | 17,1 | 18,8 |
| Fiber | g | 0,46 | 0,50 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,12 | 2,33 |
| Cholesterol | mg | 101 | 111 |
| Total saturated fatty acids | g | 5,01 | 5,51 |
| Total monounsaturated fatty acids | g | 5,48 | 6,03 |
| Total polyunsaturated fatty acids | g | 5,48 | 6,03 |
| Trans fatty acids | g | 0,20 | 0,22 |
| Calcium | mg | 12,5 | 13,7 |
| Iron | mg | 2,88 | 3,16 |
| Sodium | mg | 419 | 461 |
| Magnesium | mg | 28,5 | 31,4 |
| Phosphor | mg | 210 | 231 |
| Potassium | mg | 323 | 356 |
| Zinc | mg | 3,58 | 3,94 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 11,1 | 12,2 |
| Vitamin A | mcg | 18,5 | 20,3 |
| Vitamin A | mcg | 18,4 | 20,3 |
| Vitamin D | mcg | 0,26 | 0,29 |
| Alpha-tocopherol (vitamin E) | mg | 0,60 | 0,66 |
| Thiamine | mg | 0,12 | 0,13 |
| Riboflavin | mg | 0,14 | 0,15 |
| Niacin | mg | 2,79 | 3,06 |
| Pyridoxine (B6) | mg | 0,01 | 0,02 |
| Cobalamin (B12) | mcg | 1,77 | 1,94 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 22,7 | 25,0 |
| Added salt | g | 0,80 | 0,88 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
