Code: BRC0731F
Description: Carne, boi, de primeira (alcatra, contrafilé, coxão mole, filé mignon, lagarto, patinho), cozida/grelhada/assada, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, Bos taurus << Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), with tomato sauce (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 765 | 841 |
| Energy | kcal | 182 | 200 |
| Moisture | g | 61,7 | 67,8 |
| Total carbohydrates | g | 1,33 | 1,47 |
| Available carbohydrates | g | 0,82 | 0,91 |
| Proteins | g | 27,1 | 29,8 |
| Lipids | g | 7,72 | 8,50 |
| Fiber | g | 0,51 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,75 | 1,92 |
| Cholesterol | mg | 74,7 | 82,1 |
| Total saturated fatty acids | g | 3,20 | 3,52 |
| Total monounsaturated fatty acids | g | 2,95 | 3,24 |
| Total polyunsaturated fatty acids | g | 0,79 | 0,87 |
| Trans fatty acids | g | 0,13 | 0,14 |
| Calcium | mg | 5,86 | 6,44 |
| Iron | mg | 2,20 | 2,42 |
| Sodium | mg | 302 | 332 |
| Magnesium | mg | 20,3 | 22,4 |
| Phosphor | mg | 202 | 222 |
| Potassium | mg | 328 | 361 |
| Zinc | mg | 4,54 | 5,00 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 5,38 | 5,92 |
| Vitamin A | mcg | 27,9 | 30,7 |
| Vitamin A | mcg | 14,3 | 15,7 |
| Vitamin D | mcg | 0,06 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 0,57 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 3,12 | 3,43 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 1,70 | 1,87 |
| Vitamin C | mg | 4,05 | 4,46 |
| Folate | mcg | 11,8 | 13,0 |
| Added salt | g | 0,80 | 0,88 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
