Code: BRC0735A
Description: Bruschetta, c/ tomate, c/ sal, (pão italiano, tomate, azeite de oliva, alho, manjericão, c/ sal), << Bruschetta, with tomato, with salt, (italian bread, olive oil, garlic, tomato, basil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|
| Energy | kJ | 1000 | 699 |
| Energy | kcal | 238 | 166 |
| Moisture | g | 45,6 | 31,9 |
| Total carbohydrates | g | 38,8 | 27,2 |
| Available carbohydrates | g | 36,2 | 25,3 |
| Proteins | g | 6,90 | 4,83 |
| Lipids | g | 6,65 | 4,66 |
| Fiber | g | 2,62 | 1,83 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,03 | 1,42 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,60 | 0,42 |
| Total monounsaturated fatty acids | g | 3,54 | 2,48 |
| Total polyunsaturated fatty acids | g | 1,50 | 1,05 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 62,9 | 44,0 |
| Iron | mg | 2,37 | 1,66 |
| Sodium | mg | 643 | 450 |
| Magnesium | mg | 22,8 | 16,0 |
| Phosphor | mg | 85,6 | 59,9 |
| Potassium | mg | 134 | 93,9 |
| Manganese | mg | 0,37 | 0,26 |
| Zinc | mg | 0,69 | 0,48 |
| Copper | mg | 0,16 | 0,11 |
| Selenium | mcg | 20,4 | 14,3 |
| Vitamin A | mcg | 10,4 | 7,25 |
| Vitamin A | mcg | 9,38 | 6,57 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,34 |
| Thiamine | mg | 0,37 | 0,26 |
| Riboflavin | mg | 0,23 | 0,16 |
| Niacin | mg | 3,39 | 2,37 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,44 | 3,11 |
| Folate | mcg | 230 | 161 |
| Added salt | g | 0,47 | 0,33 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
