Code: BRC0736F
Description: Carne, boi, de segunda, ensopada c/ legumes (cenoura e batata), c/ sal, Bos taurus << Meat, beef, forequarter (shin, shoulder), stewed with vegetables (carrot and potato), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 711 | 782 |
| Energy | kcal | 171 | 187 |
| Moisture | g | 69,4 | 76,4 |
| Total carbohydrates | g | 4,68 | 5,15 |
| Available carbohydrates | g | 3,44 | 3,78 |
| Proteins | g | 14,0 | 15,3 |
| Lipids | g | 11,0 | 12,1 |
| Fiber | g | 1,24 | 1,37 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,31 | 1,44 |
| Cholesterol | mg | 38,8 | 42,7 |
| Total saturated fatty acids | g | 3,70 | 4,07 |
| Total monounsaturated fatty acids | g | 3,94 | 4,34 |
| Total polyunsaturated fatty acids | g | 2,34 | 2,58 |
| Trans fatty acids | g | 0,20 | 0,21 |
| Calcium | mg | 11,0 | 12,1 |
| Iron | mg | 1,23 | 1,35 |
| Sodium | mg | 259 | 285 |
| Magnesium | mg | 14,7 | 16,2 |
| Phosphor | mg | 104 | 114 |
| Potassium | mg | 268 | 295 |
| Manganese | mg | 0,05 | 0,06 |
| Zinc | mg | 3,00 | 3,29 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 2,26 | 2,49 |
| Vitamin A | mcg | 119 | 131 |
| Vitamin A | mcg | 59,8 | 65,8 |
| Vitamin D | mcg | 0,07 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,93 | 1,03 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 1,22 | 1,34 |
| Pyridoxine (B6) | mg | 0,05 | 0,06 |
| Cobalamin (B12) | mcg | 1,47 | 1,61 |
| Vitamin C | mg | 5,41 | 5,95 |
| Folate | mcg | 11,2 | 12,3 |
| Added salt | g | 0,80 | 0,88 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
