Code: BRC0737B
Description: Sopa de entulho, c/ carne e vegetais, c/ feijão vermelho, s/ sal, (carne bovina músculo, c/ caldo de carne, cenoura, repolho, nabo, batata e feijão vermelho, c/ óleo, cebola e alho, s/ sal), << Portuguese recipe soup, with meat beef and vegetables, with ebans red kidney, unsalted, (meat beef, with meat broth, carrot, cabbage, turnip, potato and beans red kidney, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 293 | 58 | 380 |
| Energy | kcal | 70 | 13 | 90 |
| Moisture | g | 83,8 | 16,8 | 108 |
| Total carbohydrates | g | 5,21 | 1,04 | 6,77 |
| Available carbohydrates | g | 3,68 | 0,74 | 4,78 |
| Proteins | g | 7,94 | 1,59 | 10,3 |
| Lipids | g | 2,24 | 0,45 | 2,91 |
| Fiber | g | 1,53 | 0,31 | 1,99 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,77 | 0,15 | 1,00 |
| Cholesterol | mg | 11,9 | 2,38 | 15,5 |
| Total saturated fatty acids | g | 0,74 | 0,15 | 0,96 |
| Total monounsaturated fatty acids | g | 0,78 | 0,16 | 1,01 |
| Total polyunsaturated fatty acids | g | 0,51 | 0,10 | 0,66 |
| Trans fatty acids | g | 0,04 | 0,01 | 0,05 |
| Calcium | mg | 16,1 | 3,21 | 20,9 |
| Iron | mg | 1,37 | 0,27 | 1,78 |
| Sodium | mg | 26,2 | 5,25 | 34,1 |
| Magnesium | mg | 16,7 | 3,34 | 21,7 |
| Phosphor | mg | 62,0 | 12,4 | 80,6 |
| Potassium | mg | 177 | 35,6 | 231 |
| Zinc | mg | 1,88 | 0,38 | 2,45 |
| Copper | mg | 0,14 | 0,03 | 0,19 |
| Selenium | mcg | 0,13 | 0,03 | 0,17 |
| Vitamin A | mcg | 99,9 | 20,0 | 129 |
| Vitamin A | mcg | 50,5 | 10,1 | 65,6 |
| Vitamin D | mcg | 0,06 | 0,01 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,11 | 0,69 |
| Thiamine | mg | 0,03 | 0,01 | 0,04 |
| Riboflavin | mg | 0,01 | 0,00 | 0,01 |
| Niacin | mg | 0,68 | 0,14 | 0,88 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,05 |
| Cobalamin (B12) | mcg | 0,29 | 0,06 | 0,37 |
| Vitamin C | mg | 2,02 | 0,40 | 2,63 |
| Folate | mcg | 18,2 | 3,64 | 23,7 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
