Code: BRC0747A
Description: Pastel de forno integral, recheado c/ frango, assado, (farinha de trigo integral, manteiga, ovo, peito de farngo refogado (c/ óleo, cebola e alho), c/ sal), << Pastry, whole, ´pastel´, stuffed with chicken, baked, (whole wheat flour, butter, egg, braise breast chicken (with oil, onion and garlic), with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 1866 | 1492 |
| Energy | kcal | 447 | 357 |
| Moisture | g | 21,3 | 17,1 |
| Total carbohydrates | g | 35,2 | 28,2 |
| Available carbohydrates | g | 35,2 | 28,1 |
| Proteins | g | 13,8 | 11,0 |
| Lipids | g | 27,9 | 22,3 |
| Fiber | g | 0,03 | 0,03 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,72 | 1,37 |
| Cholesterol | mg | 95,7 | 76,6 |
| Total saturated fatty acids | g | 16,1 | 12,8 |
| Total monounsaturated fatty acids | g | 7,23 | 5,79 |
| Total polyunsaturated fatty acids | g | 1,07 | 0,85 |
| Trans fatty acids | g | 0,85 | 0,68 |
| Calcium | mg | 17,1 | 13,6 |
| Iron | mg | 2,01 | 1,61 |
| Sodium | mg | 207 | 166 |
| Magnesium | mg | 60,3 | 48,3 |
| Phosphor | mg | 244 | 195 |
| Potassium | mg | 295 | 236 |
| Zinc | mg | 1,73 | 1,38 |
| Copper | mg | 0,22 | 0,17 |
| Selenium | mcg | 10,3 | 8,21 |
| Vitamin A | mcg | 312 | 250 |
| Vitamin A | mcg | 308 | 246 |
| Vitamin D | mcg | 0,07 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 1,16 | 0,93 |
| Thiamine | mg | 0,14 | 0,11 |
| Riboflavin | mg | 0,10 | 0,08 |
| Niacin | mg | 4,10 | 3,28 |
| Pyridoxine (B6) | mg | 0,09 | 0,07 |
| Cobalamin (B12) | mcg | 0,14 | 0,11 |
| Vitamin C | mg | 0,11 | 0,09 |
| Folate | mcg | 4,66 | 3,72 |
| Added salt | g | 0,45 | 0,36 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
