Code: BRC0749B
Description: Sopa/creme, espinafre, c/ sal, (espinafre, c/ caldo de vegetais, c/ molho branco (farinha de trigo, manteiga e leite), c/ óleo e cebola, c/ sal), << Soup/cream, spinach, with salt, (spinach, with vegetables broth, with white sauce (wheat flour, butter and milk), with oil and onion, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 207 | 41 | 268 |
| Energy | kcal | 50 | 9 | 64 |
| Moisture | g | 89,8 | 18,0 | 116 |
| Total carbohydrates | g | 4,75 | 0,95 | 6,17 |
| Available carbohydrates | g | 3,75 | 0,75 | 4,88 |
| Proteins | g | 1,72 | 0,34 | 2,23 |
| Lipids | g | 2,86 | 0,57 | 3,72 |
| Fiber | g | 1,00 | 0,20 | 1,29 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,95 | 0,19 | 1,24 |
| Cholesterol | mg | 5,93 | 1,19 | 7,71 |
| Total saturated fatty acids | g | 1,35 | 0,27 | 1,76 |
| Total monounsaturated fatty acids | g | 0,71 | 0,14 | 0,92 |
| Total polyunsaturated fatty acids | g | 0,54 | 0,11 | 0,70 |
| Trans fatty acids | g | 0,05 | 0,01 | 0,06 |
| Calcium | mg | 53,6 | 10,7 | 69,7 |
| Iron | mg | 0,24 | 0,05 | 0,31 |
| Sodium | mg | 207 | 41,5 | 269 |
| Magnesium | mg | 17,1 | 3,41 | 22,2 |
| Phosphor | mg | 33,7 | 6,74 | 43,8 |
| Potassium | mg | 123 | 24,6 | 160 |
| Manganese | mg | 0,29 | 0,06 | 0,37 |
| Zinc | mg | 0,19 | 0,04 | 0,25 |
| Copper | mg | 0,05 | 0,01 | 0,06 |
| Selenium | mcg | 1,24 | 0,25 | 1,61 |
| Vitamin A | mcg | 148 | 29,7 | 193 |
| Vitamin A | mcg | 87,6 | 17,5 | 113 |
| Vitamin D | mcg | 0,26 | 0,05 | 0,34 |
| Alpha-tocopherol (vitamin E) | mg | 0,99 | 0,20 | 1,29 |
| Thiamine | mg | 0,04 | 0,01 | 0,05 |
| Riboflavin | mg | 0,11 | 0,02 | 0,14 |
| Niacin | mg | 0,37 | 0,07 | 0,48 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,04 |
| Cobalamin (B12) | mcg | 0,08 | 0,02 | 0,11 |
| Vitamin C | mg | 0,90 | 0,18 | 1,17 |
| Folate | mcg | 42,8 | 8,56 | 55,6 |
| Added salt | g | 0,32 | 0,06 | 0,42 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
