Code: BRC0751F
Description: Carne, boi, fígado, grelhada, s/ óleo, c/ sal, Bos taurus << Meat, beef, liver, grilled, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 908 | 999 |
| Energy | kcal | 216 | 237 |
| Moisture | g | 54,7 | 60,2 |
| Total carbohydrates | g | 4,18 | 4,60 |
| Available carbohydrates | g | 4,18 | 4,60 |
| Proteins | g | 29,7 | 32,7 |
| Lipids | g | 8,97 | 9,87 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,40 | 2,64 |
| Cholesterol | mg | 598 | 658 |
| Total saturated fatty acids | g | 4,68 | 5,15 |
| Total monounsaturated fatty acids | g | 2,19 | 2,41 |
| Total polyunsaturated fatty acids | g | 1,10 | 1,20 |
| Trans fatty acids | g | 0,11 | 0,12 |
| Calcium | mg | 5,64 | 6,21 |
| Iron | mg | 5,77 | 6,34 |
| Sodium | mg | 261 | 287 |
| Magnesium | mg | 9,66 | 10,6 |
| Phosphor | mg | 418 | 459 |
| Potassium | mg | 308 | 338 |
| Manganese | mg | 0,22 | 0,24 |
| Zinc | mg | 3,93 | 4,33 |
| Copper | mg | 12,5 | 13,8 |
| Selenium | mcg | 11,4 | 12,5 |
| Vitamin A | mcg | 14508 | 15959 |
| Vitamin A | mcg | 14508 | 15959 |
| Vitamin D | mcg | 2,48 | 2,73 |
| Alpha-tocopherol (vitamin E) | mg | 0,79 | 0,87 |
| Thiamine | mg | 0,21 | 0,23 |
| Riboflavin | mg | 2,68 | 2,95 |
| Niacin | mg | 11,9 | 13,1 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 63,7 | 70,1 |
| Vitamin C | mg | 1,50 | 1,65 |
| Folate | mcg | 289 | 318 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
