Code: BRC0761B
Description: Escondidinho, c/ charque (carne seca, carne de sol, jaba) , c/ sal, (mandioca (aipim, macaxeira), charque (carne seca, carne de sol, jaba) refogada, tomate, salsa e queijo parmesão, manteiga, c/ óleo, cebola e alho, c/ sal), << Brazilizan recipe, with cassava, with jerked beeef, with salt, (cassava, braised dessalted jerked beef, tomato, parsley and parmesan cheese, butter, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 836 | 919 |
| Energy | kcal | 200 | 219 |
| Moisture | g | 60,1 | 66,2 |
| Total carbohydrates | g | 16,9 | 18,5 |
| Available carbohydrates | g | 15,5 | 17,1 |
| Proteins | g | 11,0 | 12,1 |
| Lipids | g | 10,1 | 11,1 |
| Fiber | g | 1,21 | 1,33 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,95 | 2,14 |
| Cholesterol | mg | 40,7 | 44,8 |
| Total saturated fatty acids | g | 4,85 | 5,34 |
| Total monounsaturated fatty acids | g | 3,15 | 3,46 |
| Total polyunsaturated fatty acids | g | 0,96 | 1,06 |
| Trans fatty acids | g | 0,30 | 0,33 |
| Calcium | mg | 58,4 | 64,2 |
| Iron | mg | 1,08 | 1,19 |
| Sodium | mg | 625 | 687 |
| Magnesium | mg | 19,8 | 21,8 |
| Phosphor | mg | 73,8 | 81,2 |
| Potassium | mg | 118 | 129 |
| Zinc | mg | 1,83 | 2,01 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 1,29 | 1,42 |
| Vitamin A | mcg | 63,6 | 69,9 |
| Vitamin A | mcg | 60,9 | 67,0 |
| Vitamin D | mcg | 0,03 | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 1,02 | 1,12 |
| Thiamine | mg | 0,05 | 0,06 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 0,43 | 0,48 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 0,53 | 0,58 |
| Vitamin C | mg | 8,41 | 9,25 |
| Folate | mcg | 11,3 | 12,4 |
| Added salt | g | 0,47 | 0,52 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
