Code: BRC0765A
Description: Sanduíche, pão sírio, c/ alface, tomate, cenoura, c/ molho de iogurte, << Sandwich, pita bread, with lettuce, tomato, carrot, with yogurt sauce >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (130 g) |
|---|---|---|---|
| Energy | kJ | 664 | 863 |
| Energy | kcal | 157 | 204 |
| Moisture | g | 60,7 | 78,9 |
| Total carbohydrates | g | 30,7 | 39,9 |
| Available carbohydrates | g | 28,7 | 37,3 |
| Proteins | g | 5,38 | 7,00 |
| Lipids | g | 1,86 | 2,42 |
| Fiber | g | 1,98 | 2,58 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,31 | 1,70 |
| Cholesterol | mg | 1,10 | 1,43 |
| Total saturated fatty acids | g | 0,40 | 0,52 |
| Total monounsaturated fatty acids | g | 0,86 | 1,12 |
| Total polyunsaturated fatty acids | g | 0,42 | 0,55 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 71,2 | 92,6 |
| Iron | mg | 1,54 | 2,00 |
| Sodium | mg | 276 | 359 |
| Magnesium | mg | 18,8 | 24,5 |
| Phosphor | mg | 70,0 | 91,0 |
| Potassium | mg | 179 | 233 |
| Manganese | mg | 0,30 | 0,39 |
| Zinc | mg | 0,56 | 0,73 |
| Copper | mg | 0,12 | 0,16 |
| Selenium | mcg | 13,9 | 18,0 |
| Vitamin A | mcg | 155 | 201 |
| Vitamin A | mcg | 77,7 | 100 |
| Vitamin D | mcg | 0,23 | 0,30 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 0,68 |
| Thiamine | mg | 0,33 | 0,43 |
| Riboflavin | mg | 0,19 | 0,25 |
| Niacin | mg | 2,38 | 3,09 |
| Pyridoxine (B6) | mg | 0,22 | 0,29 |
| Cobalamin (B12) | mcg | 0,03 | 0,04 |
| Vitamin C | mg | 5,40 | 7,02 |
| Folate | mcg | 91,4 | 118 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
