Code: BRC0767F
Description: Linguiça, frango/porco, fresca, refogada (c/ óleo, cebola e alho), s/ sal, << Sausage, chicken/pork, fresh, braised (with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (40 g) |
|---|---|---|---|
| Energy | kJ | 1113 | 445 |
| Energy | kcal | 268 | 107 |
| Moisture | g | 54,7 | 21,9 |
| Total carbohydrates | g | 1,44 | 0,57 |
| Available carbohydrates | g | 1,30 | 0,52 |
| Proteins | g | 19,8 | 7,92 |
| Lipids | g | 20,4 | 8,14 |
| Fiber | g | 0,14 | 0,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,76 | 1,50 |
| Cholesterol | mg | 77,0 | 30,8 |
| Total saturated fatty acids | g | 5,74 | 2,30 |
| Total monounsaturated fatty acids | g | 7,64 | 3,06 |
| Total polyunsaturated fatty acids | g | 3,57 | 1,43 |
| Trans fatty acids | g | 0,04 | 0,02 |
| Calcium | mg | 10,7 | 4,27 |
| Iron | mg | 1,06 | 0,42 |
| Sodium | mg | 1306 | 522 |
| Magnesium | mg | 19,5 | 7,79 |
| Phosphor | mg | 211 | 84,5 |
| Potassium | mg | 360 | 144 |
| Manganese | mg | 0,30 | 0,12 |
| Zinc | mg | 3,46 | 1,38 |
| Copper | mg | 0,12 | 0,05 |
| Selenium | mcg | 7,65 | 3,06 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,89 | 0,35 |
| Thiamine | mg | 0,25 | 0,10 |
| Riboflavin | mg | 0,05 | 0,02 |
| Niacin | mg | 5,97 | 2,39 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,57 | 0,23 |
| Vitamin C | mg | 0,45 | 0,18 |
| Folate | mcg | 12,5 | 4,99 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
