Code: BRC0768A
Description: Sanduíche, pão forma tradicional, c/ alface, tomate, cenoura e pepino, << Sandwich, white bread, with lettuce, tomato, carrot and cucumber >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 590 | 648 |
| Energy | kcal | 139 | 153 |
| Moisture | g | 64,2 | 70,7 |
| Total carbohydrates | g | 27,8 | 30,6 |
| Available carbohydrates | g | 25,4 | 28,0 |
| Proteins | g | 5,36 | 5,89 |
| Lipids | g | 1,29 | 1,42 |
| Fiber | g | 2,39 | 2,63 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,33 | 1,47 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,28 | 0,31 |
| Total monounsaturated fatty acids | g | 0,27 | 0,30 |
| Total polyunsaturated fatty acids | g | 0,41 | 0,45 |
| Trans fatty acids | g | 0,09 | 0,10 |
| Calcium | mg | 61,8 | 68,0 |
| Iron | mg | 1,90 | 2,09 |
| Sodium | mg | 432 | 476 |
| Magnesium | mg | 31,9 | 35,1 |
| Phosphor | mg | 84,5 | 92,9 |
| Potassium | mg | 247 | 272 |
| Manganese | mg | 0,77 | 0,84 |
| Zinc | mg | 0,81 | 0,89 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 2,91 | 3,20 |
| Vitamin A | mcg | 192 | 211 |
| Vitamin A | mcg | 96,1 | 105 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,28 | 0,31 |
| Thiamine | mg | 0,07 | 0,08 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 0,22 | 0,24 |
| Pyridoxine (B6) | mg | 0,09 | 0,09 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,21 | 6,83 |
| Folate | mcg | 77,0 | 84,7 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
