Code: BRC0769B
Description: Bobó de camarão, c/ sal, (mandioca (aipim, macaxeira), camarão, tomate, cheiro verde, pimentão, leite de coco, azeite de dendê, c/ caldo de camarão, c/ óleo, cebola e alho, c/ sal), << Brazilizan recipe, with cassava, with braised shrimp, with salt, (cassava, braised shrimp, tomato, parsley and chive, bell pepper, oil palm, coconut milk, with shrimp broth, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (70 g) | Spoon serve shallow (50 g) |
|---|---|---|---|---|
| Energy | kJ | 452 | 316 | 225 |
| Energy | kcal | 108 | 75 | 54 |
| Moisture | g | 77,1 | 53,9 | 38,5 |
| Total carbohydrates | g | 10,7 | 7,47 | 5,33 |
| Available carbohydrates | g | 10,5 | 7,38 | 5,27 |
| Proteins | g | 4,54 | 3,17 | 2,27 |
| Lipids | g | 4,60 | 3,22 | 2,30 |
| Fiber | g | 2,19 | 1,53 | 1,09 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,09 | 0,76 | 0,55 |
| Cholesterol | mg | 50,2 | 35,1 | 25,1 |
| Total saturated fatty acids | g | 1,59 | 1,11 | 0,80 |
| Total monounsaturated fatty acids | g | 1,55 | 1,09 | 0,78 |
| Total polyunsaturated fatty acids | g | 1,30 | 0,91 | 0,65 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,01 |
| Calcium | mg | 29,4 | 20,6 | 14,7 |
| Iron | mg | 1,19 | 0,83 | 0,59 |
| Sodium | mg | 281 | 197 | 140 |
| Magnesium | mg | 14,7 | 10,3 | 7,33 |
| Phosphor | mg | 71,4 | 50,0 | 35,7 |
| Potassium | mg | 106 | 74,2 | 53,0 |
| Manganese | mg | 0,07 | 0,05 | 0,04 |
| Zinc | mg | 0,35 | 0,24 | 0,17 |
| Copper | mg | 0,11 | 0,08 | 0,06 |
| Selenium | mcg | 0,26 | 0,18 | 0,13 |
| Vitamin A | mcg | 381 | 267 | 190 |
| Vitamin A | mcg | 218 | 153 | 109 |
| Vitamin D | mcg | 0,02 | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 1,24 | 0,87 | 0,62 |
| Thiamine | mg | 0,03 | 0,02 | 0,02 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,26 | 0,18 | 0,13 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,34 | 0,24 | 0,17 |
| Vitamin C | mg | 12,1 | 8,49 | 6,06 |
| Folate | mcg | 10,9 | 7,66 | 5,47 |
| Added salt | g | 0,47 | 0,33 | 0,24 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
