Code: BRC0780F
Description: Carne, frango, fígado, refogada (c/ óleo, cebola e alho), s/ sal, << Meat, chicken, liver, braised (with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 677 | 744 |
| Energy | kcal | 161 | 177 |
| Moisture | g | 66,2 | 72,8 |
| Total carbohydrates | g | 2,85 | 3,13 |
| Available carbohydrates | g | 2,71 | 2,98 |
| Proteins | g | 22,7 | 25,0 |
| Lipids | g | 6,58 | 7,24 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,64 | 1,81 |
| Cholesterol | mg | 523 | 576 |
| Total saturated fatty acids | g | 2,19 | 2,40 |
| Total monounsaturated fatty acids | g | 1,36 | 1,49 |
| Total polyunsaturated fatty acids | g | 1,65 | 1,81 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 8,82 | 9,70 |
| Iron | mg | 13,6 | 15,0 |
| Sodium | mg | 117 | 129 |
| Magnesium | mg | 40,4 | 44,5 |
| Phosphor | mg | 493 | 542 |
| Potassium | mg | 414 | 455 |
| Manganese | mg | 0,51 | 0,56 |
| Zinc | mg | 4,35 | 4,78 |
| Copper | mg | 0,38 | 0,42 |
| Selenium | mcg | 57,2 | 63,0 |
| Vitamin A | mcg | 5360 | 5896 |
| Vitamin A | mcg | 5354 | 5890 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,94 | 1,03 |
| Thiamine | mg | 0,79 | 0,87 |
| Riboflavin | mg | 0,79 | 0,87 |
| Niacin | mg | 8,15 | 8,96 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 19,0 | 20,8 |
| Vitamin C | mg | 19,7 | 21,7 |
| Folate | mcg | 554 | 609 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
