Code: BRC0781B
Description: Farofa, carne bovina, s/ sal, (farinha de mandioca (aipim, macaxeira), carne bovina, tomate, azeitona, salsa, c/ óleo, cebola e alho, s/ sal), << Brazilian recipe, with cassava flour, with meat beef, unsalted, (cassava flour, meat beef, tomato, olive, parsley, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 1189 | 297 |
| Energy | kcal | 283 | 70 |
| Moisture | g | 38,2 | 9,54 |
| Total carbohydrates | g | 41,6 | 10,4 |
| Available carbohydrates | g | 38,2 | 9,56 |
| Proteins | g | 10,1 | 2,53 |
| Lipids | g | 9,15 | 2,29 |
| Fiber | g | 3,36 | 0,84 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,99 | 0,25 |
| Cholesterol | mg | 16,8 | 4,21 |
| Total saturated fatty acids | g | 2,03 | 0,51 |
| Total monounsaturated fatty acids | g | 2,78 | 0,69 |
| Total polyunsaturated fatty acids | g | 3,86 | 0,97 |
| Trans fatty acids | g | 0,09 | 0,02 |
| Calcium | mg | 41,9 | 10,5 |
| Iron | mg | 1,59 | 0,40 |
| Sodium | mg | 110 | 27,7 |
| Magnesium | mg | 24,2 | 6,05 |
| Phosphor | mg | 77,8 | 19,5 |
| Potassium | mg | 271 | 68,0 |
| Zinc | mg | 2,15 | 0,54 |
| Copper | mg | 0,07 | 0,02 |
| Selenium | mcg | 0,75 | 0,19 |
| Vitamin A | mcg | 6,29 | 1,57 |
| Vitamin A | mcg | 5,83 | 1,46 |
| Vitamin D | mcg | 0,09 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,83 | 0,21 |
| Thiamine | mg | 0,01 | 0,00 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,65 | 0,16 |
| Pyridoxine (B6) | mg | 0,39 | 0,10 |
| Cobalamin (B12) | mcg | 0,41 | 0,10 |
| Vitamin C | mg | 3,07 | 0,77 |
| Folate | mcg | 22,5 | 5,62 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
