Code: BRC0787B
Description: Farofa, cenoura com ovos, s/ sal, (farinha de mandioca (aipim, macaxeira), cenoura, ovo, azeitona, salsa, c/ óleo, cebola e alho, s/ sal), << Brazilian recipe, with cassava flour, with carrot ang egg, unsalted, (cassava flour, carrot, egg, olive, parsley, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 1173 | 293 |
| Energy | kcal | 279 | 69 |
| Moisture | g | 38,6 | 9,66 |
| Total carbohydrates | g | 48,0 | 12,0 |
| Available carbohydrates | g | 43,6 | 10,9 |
| Proteins | g | 2,95 | 0,74 |
| Lipids | g | 9,31 | 2,33 |
| Fiber | g | 4,39 | 1,10 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,09 | 0,27 |
| Cholesterol | mg | 57,5 | 14,4 |
| Total saturated fatty acids | g | 1,76 | 0,44 |
| Total monounsaturated fatty acids | g | 2,67 | 0,67 |
| Total polyunsaturated fatty acids | g | 4,35 | 1,09 |
| Trans fatty acids | g | 0,03 | 0,01 |
| Calcium | mg | 55,0 | 13,8 |
| Iron | mg | 1,28 | 0,32 |
| Sodium | mg | 96,5 | 24,1 |
| Magnesium | mg | 26,0 | 6,49 |
| Phosphor | mg | 56,8 | 14,2 |
| Potassium | mg | 286 | 71,6 |
| Zinc | mg | 0,52 | 0,13 |
| Copper | mg | 0,06 | 0,02 |
| Selenium | mcg | 3,37 | 0,84 |
| Vitamin A | mcg | 199 | 50,0 |
| Vitamin A | mcg | 113 | 28,3 |
| Vitamin D | mcg | 0,30 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,88 | 0,22 |
| Thiamine | mg | 0,02 | 0,00 |
| Riboflavin | mg | 0,09 | 0,02 |
| Niacin | mg | 0,12 | 0,03 |
| Pyridoxine (B6) | mg | 0,44 | 0,11 |
| Cobalamin (B12) | mcg | 0,13 | 0,03 |
| Vitamin C | mg | 1,97 | 0,49 |
| Folate | mcg | 31,4 | 7,85 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
