Code: BRC0788B
Description: Farofa, c/ ovos, c/ sal, Brasil, [farinha de mandioca (aipim, macaxeira), ovo de galinha, azeitona preta, salsa (salsinha), c/ óleo, cebola e alho, c/ sal, << Brazilian recipe, with cassava flour, with egg, with salt, Brazil, (cassava flour, chicken egg, black olives, parsley, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 1277 | 319 |
| Energy | kcal | 303 | 75 |
| Moisture | g | 33,4 | 8,35 |
| Total carbohydrates | g | 50,5 | 12,6 |
| Available carbohydrates | g | 46,6 | 11,7 |
| Proteins | g | 4,56 | 1,14 |
| Lipids | g | 10,1 | 2,53 |
| Fiber | g | 3,93 | 0,98 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,37 | 0,34 |
| Cholesterol | mg | 117 | 29,3 |
| Total saturated fatty acids | g | 2,00 | 0,50 |
| Total monounsaturated fatty acids | g | 3,13 | 0,78 |
| Total polyunsaturated fatty acids | g | 4,24 | 1,06 |
| Trans fatty acids | g | 0,04 | 0,01 |
| Calcium | mg | 60,5 | 15,1 |
| Iron | mg | 1,53 | 0,38 |
| Sodium | mg | 248 | 62,0 |
| Magnesium | mg | 26,7 | 6,68 |
| Phosphor | mg | 77,0 | 19,3 |
| Potassium | mg | 253 | 63,3 |
| Zinc | mg | 0,68 | 0,17 |
| Copper | mg | 0,06 | 0,02 |
| Selenium | mcg | 5,77 | 1,44 |
| Vitamin A | mcg | 60,6 | 15,2 |
| Vitamin A | mcg | 55,7 | 13,9 |
| Vitamin D | mcg | 0,61 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,73 | 0,18 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,23 | 0,06 |
| Pyridoxine (B6) | mg | 0,46 | 0,12 |
| Cobalamin (B12) | mcg | 0,27 | 0,07 |
| Vitamin C | mg | 0,88 | 0,22 |
| Folate | mcg | 36,4 | 9,10 |
| Added salt | g | 0,32 | 0,08 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 6,20 | 1,55 |
| Vegetable protein | g | 0,92 | 0,23 |
| Animal protein | g | 3,66 | 0,92 |
