Code: BRC0789B
Description: Farofa, ovos, s/ sal, (farinha de mandioca (aipim, macaxeira), ovo, azeitona, salsa, c/ óleo, cebola e alho, s/ sal), << Brazilian recipe, with cassava flour, with egg, unsalted, (cassava flour, carrot, egg, olive, parsley, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 1308 | 326 |
| Energy | kcal | 311 | 77 |
| Moisture | g | 32,8 | 8,20 |
| Total carbohydrates | g | 50,8 | 12,7 |
| Available carbohydrates | g | 46,8 | 11,7 |
| Proteins | g | 4,50 | 1,12 |
| Lipids | g | 10,9 | 2,72 |
| Fiber | g | 3,95 | 0,99 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,05 | 0,26 |
| Cholesterol | mg | 115 | 28,8 |
| Total saturated fatty acids | g | 2,26 | 0,57 |
| Total monounsaturated fatty acids | g | 3,28 | 0,82 |
| Total polyunsaturated fatty acids | g | 4,53 | 1,13 |
| Trans fatty acids | g | 0,04 | 0,01 |
| Calcium | mg | 59,8 | 14,9 |
| Iron | mg | 1,51 | 0,38 |
| Sodium | mg | 119 | 30,0 |
| Magnesium | mg | 26,7 | 6,67 |
| Phosphor | mg | 76,3 | 19,1 |
| Potassium | mg | 252 | 63,2 |
| Zinc | mg | 0,67 | 0,17 |
| Copper | mg | 0,05 | 0,01 |
| Selenium | mcg | 5,68 | 1,42 |
| Vitamin A | mcg | 59,3 | 14,8 |
| Vitamin A | mcg | 56,3 | 14,1 |
| Vitamin D | mcg | 0,61 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,95 | 0,24 |
| Thiamine | mg | 0,03 | 0,01 |
| Riboflavin | mg | 0,18 | 0,04 |
| Niacin | mg | 0,23 | 0,06 |
| Pyridoxine (B6) | mg | 0,46 | 0,12 |
| Cobalamin (B12) | mcg | 0,26 | 0,07 |
| Vitamin C | mg | 0,79 | 0,20 |
| Folate | mcg | 35,7 | 8,93 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
