Code: BRC0790B
Description: Farofa, c/ ovos, c/ toucinho defumado (bacon), c/ sal, (farinha de mandioca (aipim, macaxeira), ovo, toucinho defumado (bacon), azeitona, salsa, c/ óleo, cebola e alho, c/ sal), << Brazilian recipe, with egg, with bacon, with salt, (cassava flour, egg, bacon, olive, parsley, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 1519 | 379 |
| Energy | kcal | 362 | 90 |
| Moisture | g | 26,7 | 6,68 |
| Total carbohydrates | g | 50,3 | 12,6 |
| Available carbohydrates | g | 46,3 | 11,6 |
| Proteins | g | 6,03 | 1,51 |
| Lipids | g | 16,1 | 4,02 |
| Fiber | g | 3,93 | 0,98 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,00 | 0,25 |
| Cholesterol | mg | 85,6 | 21,4 |
| Total saturated fatty acids | g | 3,90 | 0,97 |
| Total monounsaturated fatty acids | g | 5,46 | 1,36 |
| Total polyunsaturated fatty acids | g | 5,76 | 1,44 |
| Trans fatty acids | g | 0,09 | 0,02 |
| Calcium | mg | 56,2 | 14,0 |
| Iron | mg | 1,40 | 0,35 |
| Sodium | mg | 115 | 28,8 |
| Magnesium | mg | 26,4 | 6,59 |
| Phosphor | mg | 68,9 | 17,2 |
| Potassium | mg | 253 | 63,4 |
| Zinc | mg | 0,61 | 0,15 |
| Copper | mg | 0,06 | 0,01 |
| Selenium | mcg | 4,09 | 1,02 |
| Vitamin A | mcg | 41,4 | 10,4 |
| Vitamin A | mcg | 38,5 | 9,62 |
| Vitamin D | mcg | 0,40 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,84 | 0,21 |
| Thiamine | mg | 0,02 | 0,00 |
| Riboflavin | mg | 0,12 | 0,03 |
| Niacin | mg | 0,66 | 0,16 |
| Pyridoxine (B6) | mg | 0,46 | 0,11 |
| Cobalamin (B12) | mcg | 0,35 | 0,09 |
| Vitamin C | mg | 0,79 | 0,20 |
| Folate | mcg | 32,5 | 8,12 |
| Added salt | g | 0,32 | 0,08 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
