Code: BRC0793A
Description: Milho, creme, pó, cru, Brasil, << Corn, cream, powder, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (12 g) | Shallow soup spoon (20 g) |
|---|---|---|---|---|
| Energy | kJ | 1574 | 188 | 314 |
| Energy | kcal | 371 | 44 | 74 |
| Moisture | g | 5,65 | 0,68 | 1,13 |
| Total carbohydrates | g | 86,1 | 10,3 | 17,2 |
| Available carbohydrates | g | 82,4 | 9,89 | 16,5 |
| Proteins | g | 4,82 | 0,58 | 0,96 |
| Lipids | g | 1,64 | 0,20 | 0,33 |
| Fiber | g | 3,72 | 0,45 | 0,74 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,74 | 0,21 | 0,35 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,30 | 0,04 | 0,06 |
| Total monounsaturated fatty acids | g | 0,50 | 0,06 | 0,10 |
| Total polyunsaturated fatty acids | g | 0,80 | 0,10 | 0,16 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 323 | 38,8 | 64,6 |
| Iron | mg | 4,26 | 0,51 | 0,85 |
| Sodium | mg | 593 | 71,3 | 118 |
| Magnesium | mg | 30,1 | 3,61 | 6,01 |
| Phosphor | mg | 303 | 36,4 | 60,7 |
| Potassium | mg | 165 | 19,9 | 33,1 |
| Manganese | mg | 0,20 | 0,02 | 0,04 |
| Zinc | mg | 0,78 | 0,09 | 0,16 |
| Copper | mg | 0,04 | 0,01 | 0,01 |
| Selenium | mcg | 4,01 | 0,48 | 0,80 |
| Vitamin A | mcg | 25,3 | 3,03 | 5,05 |
| Vitamin A | mcg | 12,6 | 1,52 | 2,53 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,02 | 0,04 |
| Thiamine | mg | 0,74 | 0,09 | 0,15 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 2,05 | 0,25 | 0,41 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 96,3 | 11,6 | 19,3 |
| Folate | mcg | 50,2 | 6,03 | 10,0 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 4,82 | 0,58 | 0,96 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
