Code: BRC0793B
Description: Farofa, couve, s/ sal, (farinha de mandioca (aipim, macaxeira), couve, c/ óleo, cebola e alho, s/ sal), << Brazilian recipe, with cassava flour, unsalted, (cassava flour, kale, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 1092 | 272 |
| Energy | kcal | 259 | 64 |
| Moisture | g | 39,9 | 9,99 |
| Total carbohydrates | g | 50,2 | 12,5 |
| Available carbohydrates | g | 45,5 | 11,4 |
| Proteins | g | 1,77 | 0,44 |
| Lipids | g | 6,78 | 1,70 |
| Fiber | g | 4,69 | 1,17 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,32 | 0,33 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,11 | 0,28 |
| Total monounsaturated fatty acids | g | 1,56 | 0,39 |
| Total polyunsaturated fatty acids | g | 3,89 | 0,97 |
| Trans fatty acids | g | 0,03 | 0,01 |
| Calcium | mg | 124 | 31,1 |
| Iron | mg | 0,87 | 0,22 |
| Sodium | mg | 137 | 34,3 |
| Magnesium | mg | 37,0 | 9,24 |
| Phosphor | mg | 39,4 | 9,84 |
| Potassium | mg | 398 | 99,6 |
| Manganese | mg | 0,31 | 0,08 |
| Zinc | mg | 0,29 | 0,07 |
| Copper | mg | 0,04 | 0,01 |
| Selenium | mcg | 0,97 | 0,24 |
| Vitamin A | mcg | 163 | 40,9 |
| Vitamin A | mcg | 81,7 | 20,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,75 | 0,19 |
| Thiamine | mg | 0,05 | 0,01 |
| Riboflavin | mg | 0,07 | 0,02 |
| Niacin | mg | 0,48 | 0,12 |
| Pyridoxine (B6) | mg | 0,46 | 0,12 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 13,1 | 3,27 |
| Folate | mcg | 28,3 | 7,06 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
