Code: BRC0795B
Description: Farofa, couve com toucinho defumado (bacon), s/ sal, (farinha de mandioca (aipim, macaxeira), couve, toucinho defumado (bacon), c/ óleo, cebola e alho, s/ sal), << Brazilian recipe, with cassava flour, kale and bacon, unsalted, (cassava flour, kale, bacon, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 1371 | 342 |
| Energy | kcal | 327 | 81 |
| Moisture | g | 31,6 | 7,89 |
| Total carbohydrates | g | 50,1 | 12,5 |
| Available carbohydrates | g | 45,7 | 11,4 |
| Proteins | g | 4,24 | 1,06 |
| Lipids | g | 13,2 | 3,29 |
| Fiber | g | 4,42 | 1,10 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,92 | 0,23 |
| Cholesterol | mg | 8,95 | 2,24 |
| Total saturated fatty acids | g | 3,09 | 0,77 |
| Total monounsaturated fatty acids | g | 4,18 | 1,05 |
| Total polyunsaturated fatty acids | g | 5,34 | 1,33 |
| Trans fatty acids | g | 0,09 | 0,02 |
| Calcium | mg | 101 | 25,5 |
| Iron | mg | 0,90 | 0,23 |
| Sodium | mg | 20,8 | 5,21 |
| Magnesium | mg | 33,9 | 8,48 |
| Phosphor | mg | 44,9 | 11,2 |
| Potassium | mg | 358 | 89,5 |
| Manganese | mg | 0,28 | 0,07 |
| Zinc | mg | 0,36 | 0,09 |
| Copper | mg | 0,05 | 0,01 |
| Selenium | mcg | 0,95 | 0,24 |
| Vitamin A | mcg | 116 | 29,2 |
| Vitamin A | mcg | 58,4 | 14,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,69 | 0,17 |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | 0,05 | 0,01 |
| Niacin | mg | 0,85 | 0,21 |
| Pyridoxine (B6) | mg | 0,46 | 0,11 |
| Cobalamin (B12) | mcg | 0,17 | 0,04 |
| Vitamin C | mg | 9,50 | 2,37 |
| Folate | mcg | 27,4 | 6,86 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
