Code: BRC0798A
Description: Lasanha, pronta, industrializada, congelada (média de diferentes sabores), << Pasta, lasagna, ready-to-eat, industrialized, frozen (average of several flavours) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (100 g) | Full soup spoon (50 g) | Full skimmer (170 g) | Medium Portion (190 g) |
|---|---|---|---|---|---|---|
| Energy | kJ | 561 | 560 | 280 | 952 | 1065 |
| Energy | kcal | 134 | 134 | 67 | 227 | 254 |
| Moisture | g | 72,6 | 72,6 | 36,3 | 123 | 137 |
| Total carbohydrates | g | 13,3 | 13,3 | 6,65 | 22,6 | 25,3 |
| Available carbohydrates | g | 11,8 | 11,8 | 5,90 | 20,1 | 22,4 |
| Proteins | g | 5,77 | 5,77 | 2,88 | 9,81 | 11,0 |
| Lipids | g | 6,75 | 6,75 | 3,38 | 11,5 | 12,8 |
| Fiber | g | 1,50 | 1,50 | 0,75 | 2,55 | 2,85 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,60 | 1,60 | 0,80 | 2,72 | 3,04 |
| Cholesterol | mg | 27,2 | 27,2 | 13,6 | 46,2 | 51,7 |
| Total saturated fatty acids | g | 3,11 | 3,11 | 1,55 | 5,28 | 5,90 |
| Total monounsaturated fatty acids | g | 1,84 | 1,84 | 0,92 | 3,12 | 3,49 |
| Total polyunsaturated fatty acids | g | 1,08 | 1,08 | 0,54 | 1,83 | 2,04 |
| Trans fatty acids | g | 0,13 | 0,13 | 0,06 | 0,21 | 0,24 |
| Calcium | mg | 99,9 | 99,9 | 50,0 | 169 | 189 |
| Iron | mg | 1,03 | 1,03 | 0,52 | 1,76 | 1,96 |
| Sodium | mg | 255 | 255 | 127 | 433 | 484 |
| Magnesium | mg | 9,50 | 9,50 | 4,75 | 16,1 | 18,0 |
| Phosphor | mg | 104 | 104 | 52,3 | 177 | 198 |
| Potassium | mg | 153 | 153 | 76,6 | 260 | 291 |
| Manganese | mg | 0,15 | 0,15 | 0,07 | 0,25 | 0,28 |
| Zinc | mg | 1,59 | 1,59 | 0,80 | 2,70 | 3,02 |
| Copper | mg | 0,05 | 0,05 | 0,03 | 0,09 | 0,10 |
| Selenium | mcg | 4,37 | 4,37 | 2,19 | 7,43 | 8,30 |
| Vitamin A | mcg | 43,8 | 43,8 | 21,9 | 74,5 | 83,3 |
| Vitamin A | mcg | 36,3 | 36,3 | 18,2 | 61,7 | 69,0 |
| Vitamin D | mcg | 0,08 | 0,08 | 0,04 | 0,14 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 1,10 | 1,10 | 0,55 | 1,88 | 2,10 |
| Thiamine | mg | 0,04 | 0,04 | 0,02 | 0,07 | 0,07 |
| Riboflavin | mg | 0,10 | 0,10 | 0,05 | 0,17 | 0,19 |
| Niacin | mg | 1,82 | 1,82 | 0,91 | 3,10 | 3,46 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 | 0,01 | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,77 | 0,77 | 0,38 | 1,31 | 1,46 |
| Vitamin C | mg | 0,47 | 0,47 | 0,23 | 0,79 | 0,89 |
| Folate | mcg | 6,58 | 6,58 | 3,29 | 11,2 | 12,5 |
| Added salt | g | NA | NA | tr | NA | NA |
| Added sugar | g | NA | NA | tr | NA | NA |
| Added fat | g | - | - | - | - | - |
| Vegetable protein | g | - | - | - | - | - |
| Animal protein | g | - | - | - | - | - |
