Code: BRC0801F
Description: Carne, bovina, fraldinha, c/ gordura, grelhada/assada, s/ óleo, s/ sal, Brasil, Bos taurus << Meat, beef, thin skirt/flank and bottom sirloin, with fat, grilled/roasted, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 994 | 1093 |
| Energy | kcal | 239 | 262 |
| Moisture | g | 60,4 | 66,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,7 | 23,9 |
| Lipids | g | 16,9 | 18,6 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,06 | 1,16 |
| Cholesterol | mg | 56,8 | 62,5 |
| Total saturated fatty acids | g | 7,63 | 8,40 |
| Total monounsaturated fatty acids | g | 6,80 | 7,48 |
| Total polyunsaturated fatty acids | g | 0,31 | 0,35 |
| Trans fatty acids | g | 0,45 | 0,50 |
| Calcium | mg | 3,84 | 4,22 |
| Iron | mg | 1,91 | 2,10 |
| Sodium | mg | 47,4 | 52,1 |
| Magnesium | mg | 18,9 | 20,8 |
| Phosphor | mg | 146 | 160 |
| Potassium | mg | 253 | 279 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 5,18 | 5,69 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 5,16 | 5,67 |
| Vitamin A | mcg | 4,87 | 5,36 |
| Vitamin A | mcg | 4,87 | 5,36 |
| Vitamin D | mcg | 0,14 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,34 | 0,37 |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 3,74 | 4,11 |
| Pyridoxine (B6) | mg | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 1,35 | 1,49 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 14,4 | 15,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 21,7 | 23,9 |
