Code: BRC0802F
Description: Carne, bovina, fraldinha, c/ gordura, grelhada/assada, s/ óleo, c/ sal, Bos taurus << Meat, beef, thin skirt/flank and bottom sirloin, with fat, grilled/roasted, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 989 | 1088 |
| Energy | kcal | 238 | 261 |
| Moisture | g | 60,1 | 66,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,6 | 23,8 |
| Lipids | g | 16,8 | 18,5 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,50 | 1,65 |
| Cholesterol | mg | 56,6 | 62,2 |
| Total saturated fatty acids | g | 7,60 | 8,36 |
| Total monounsaturated fatty acids | g | 6,77 | 7,44 |
| Total polyunsaturated fatty acids | g | 0,31 | 0,34 |
| Trans fatty acids | g | 0,45 | 0,49 |
| Calcium | mg | 3,93 | 4,32 |
| Iron | mg | 1,90 | 2,09 |
| Sodium | mg | 226 | 249 |
| Magnesium | mg | 18,8 | 20,7 |
| Phosphor | mg | 145 | 159 |
| Potassium | mg | 252 | 277 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 5,15 | 5,67 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 5,14 | 5,65 |
| Vitamin A | mcg | 4,85 | 5,34 |
| Vitamin A | mcg | 4,85 | 5,34 |
| Vitamin D | mcg | 0,14 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,37 |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 3,72 | 4,10 |
| Pyridoxine (B6) | mg | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 1,34 | 1,48 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 14,4 | 15,8 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
