Code: BRC0803F
Description: Carne, boi, fraldinha, c/ gordura, frita (c/ óleo de soja), s/ sal, Brasil, Bos taurus << Meat, beef, thin skirt/flank and bottom sirloin, with fat, fried (with soy oil), unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1210 | 1331 |
| Energy | kcal | 292 | 320 |
| Moisture | g | 55,6 | 61,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,0 | 22,0 |
| Lipids | g | 23,5 | 25,9 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,97 | 1,07 |
| Cholesterol | mg | 52,3 | 57,5 |
| Total saturated fatty acids | g | 8,24 | 9,06 |
| Total monounsaturated fatty acids | g | 8,12 | 8,93 |
| Total polyunsaturated fatty acids | g | 5,09 | 5,60 |
| Trans fatty acids | g | 0,45 | 0,50 |
| Calcium | mg | 3,53 | 3,88 |
| Iron | mg | 1,76 | 1,93 |
| Sodium | mg | 43,6 | 48,0 |
| Magnesium | mg | 17,4 | 19,1 |
| Phosphor | mg | 134 | 147 |
| Potassium | mg | 233 | 256 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,76 | 5,24 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | 4,75 | 5,22 |
| Vitamin A | mcg | 4,48 | 4,93 |
| Vitamin A | mcg | 4,48 | 4,93 |
| Vitamin D | mcg | 0,13 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 1,18 | 1,30 |
| Thiamine | mg | 0,06 | 0,07 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 3,44 | 3,78 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 1,24 | 1,37 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 13,3 | 14,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | NA | NA |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,0 | 22,0 |
