Code: BRC0805A
Description: Arroz de leite, (arroz polido, leite integral, c/ óleo, cebola e alho, c/ sal), << Brazilian rice recipe, (white rice, whole milk, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 509 | 280 | 203 |
| Energy | kcal | 121 | 66 | 48 |
| Moisture | g | 71,2 | 39,2 | 28,5 |
| Total carbohydrates | g | 23,2 | 12,7 | 9,27 |
| Available carbohydrates | g | 22,2 | 12,2 | 8,88 |
| Proteins | g | 2,54 | 1,39 | 1,01 |
| Lipids | g | 2,19 | 1,20 | 0,88 |
| Fiber | g | 0,96 | 0,53 | 0,39 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,89 | 0,49 | 0,35 |
| Cholesterol | mg | 3,09 | 1,70 | 1,24 |
| Total saturated fatty acids | g | 0,78 | 0,43 | 0,31 |
| Total monounsaturated fatty acids | g | 0,52 | 0,29 | 0,21 |
| Total polyunsaturated fatty acids | g | 0,72 | 0,40 | 0,29 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 31,3 | 17,2 | 12,5 |
| Iron | mg | 0,27 | 0,15 | 0,11 |
| Sodium | mg | 204 | 112 | 81,9 |
| Magnesium | mg | 20,1 | 11,0 | 8,03 |
| Phosphor | mg | 37,7 | 20,7 | 15,1 |
| Potassium | mg | 59,3 | 32,6 | 23,7 |
| Manganese | mg | 0,74 | 0,40 | 0,29 |
| Zinc | mg | 0,48 | 0,26 | 0,19 |
| Copper | mg | 0,12 | 0,07 | 0,05 |
| Selenium | mcg | 2,42 | 1,33 | 0,97 |
| Vitamin A | mcg | 12,4 | 6,82 | 4,96 |
| Vitamin A | mcg | 12,2 | 6,71 | 4,88 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,10 | 0,07 |
| Thiamine | mg | 0,01 | 0,01 | 0,00 |
| Riboflavin | mg | 0,06 | 0,03 | 0,02 |
| Niacin | mg | 0,36 | 0,20 | 0,14 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,08 | 0,05 | 0,03 |
| Vitamin C | mg | 0,41 | 0,22 | 0,16 |
| Folate | mcg | 2,11 | 1,16 | 0,84 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
