Code: BRC0808B
Description: Pirão, c/ caldo de peixe, s/ sal, (caldo de peixe, farinha de mandioca (aipim, macaxeira), extrato de tomate, tomate, pimentão, cebolinha, c/ pimenta-do-reino, s/ sal), << Brazilian recipe, with fish broth and cassava flour, unsalted, (fish broth, cassava flour, tomato sauce, tomato, bell pepper, chive, with black pepper, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full shell (130 g) |
|---|---|---|---|
| Energy | kJ | 200 | 259 |
| Energy | kcal | 47 | 61 |
| Moisture | g | 87,2 | 113 |
| Total carbohydrates | g | 10,6 | 13,8 |
| Available carbohydrates | g | 9,56 | 12,4 |
| Proteins | g | 1,12 | 1,45 |
| Lipids | g | 0,26 | 0,34 |
| Fiber | g | 1,07 | 1,39 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,82 | 1,06 |
| Cholesterol | mg | 1,84 | 2,39 |
| Total saturated fatty acids | g | 0,06 | 0,07 |
| Total monounsaturated fatty acids | g | 0,11 | 0,14 |
| Total polyunsaturated fatty acids | g | 0,05 | 0,07 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 14,9 | 19,4 |
| Iron | mg | 0,31 | 0,41 |
| Sodium | mg | 217 | 282 |
| Magnesium | mg | 7,68 | 9,99 |
| Phosphor | mg | 16,6 | 21,6 |
| Potassium | mg | 101 | 132 |
| Zinc | mg | 0,10 | 0,13 |
| Copper | mg | 0,04 | 0,05 |
| Selenium | mcg | 1,36 | 1,77 |
| Vitamin A | mcg | 66,8 | 86,8 |
| Vitamin A | mcg | 35,7 | 46,4 |
| Vitamin D | mcg | 0,16 | 0,21 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,39 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,18 | 0,23 |
| Pyridoxine (B6) | mg | 0,03 | 0,04 |
| Cobalamin (B12) | mcg | 0,07 | 0,09 |
| Vitamin C | mg | 8,08 | 10,5 |
| Folate | mcg | 8,65 | 11,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
