Code: BRC0818B
Description: Sopa/creme, cenoura, s/ sal, (cenoura, c/ caldo de vegetais, c/ molho branco (farinha de trigo, manteiga e leite), c/ óleo e cebola, s/ sal), << Soup/cream, carrot, unsalted, (carrot, with vegetables broth, wit white sauce (wheat flour, butter and milk), with oil and onion, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 202 | 40 | 262 |
| Energy | kcal | 48 | 9 | 62 |
| Moisture | g | 90,5 | 18,1 | 117 |
| Total carbohydrates | g | 5,09 | 1,02 | 6,61 |
| Available carbohydrates | g | 3,98 | 0,80 | 5,17 |
| Proteins | g | 1,20 | 0,24 | 1,56 |
| Lipids | g | 2,84 | 0,57 | 3,69 |
| Fiber | g | 1,11 | 0,22 | 1,44 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,39 | 0,08 | 0,50 |
| Cholesterol | mg | 5,93 | 1,19 | 7,71 |
| Total saturated fatty acids | g | 1,33 | 0,27 | 1,73 |
| Total monounsaturated fatty acids | g | 0,71 | 0,14 | 0,92 |
| Total polyunsaturated fatty acids | g | 0,53 | 0,11 | 0,69 |
| Trans fatty acids | g | 0,05 | 0,01 | 0,06 |
| Calcium | mg | 33,5 | 6,69 | 43,5 |
| Iron | mg | 0,20 | 0,04 | 0,25 |
| Sodium | mg | 16,6 | 3,32 | 21,6 |
| Magnesium | mg | 7,52 | 1,50 | 9,77 |
| Phosphor | mg | 31,2 | 6,23 | 40,5 |
| Potassium | mg | 146 | 29,3 | 190 |
| Manganese | mg | 0,03 | 0,01 | 0,04 |
| Zinc | mg | 0,18 | 0,04 | 0,23 |
| Copper | mg | 0,03 | 0,01 | 0,03 |
| Selenium | mcg | 1,33 | 0,27 | 1,73 |
| Vitamin A | mcg | 325 | 65,1 | 423 |
| Vitamin A | mcg | 176 | 35,2 | 228 |
| Vitamin D | mcg | 0,26 | 0,05 | 0,34 |
| Alpha-tocopherol (vitamin E) | mg | 0,60 | 0,12 | 0,78 |
| Thiamine | mg | 0,03 | 0,01 | 0,04 |
| Riboflavin | mg | 0,05 | 0,01 | 0,07 |
| Niacin | mg | 1,07 | 0,21 | 1,39 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,04 |
| Cobalamin (B12) | mcg | 0,08 | 0,02 | 0,11 |
| Vitamin C | mg | 0,50 | 0,10 | 0,65 |
| Folate | mcg | 4,70 | 0,94 | 6,11 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
