Code: BRC0819F
Description: Carne, boi, maminha, grelhada/assada, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal, Bos taurus << Meat, beef, rump tail/bottom sirloin, grilled/roasted, with tomato sauce (tomato, with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 553 | 608 |
| Energy | kcal | 131 | 144 |
| Moisture | g | 69,1 | 76,1 |
| Total carbohydrates | g | 1,34 | 1,47 |
| Available carbohydrates | g | 0,83 | 0,91 |
| Proteins | g | 24,9 | 27,4 |
| Lipids | g | 2,99 | 3,29 |
| Fiber | g | 0,51 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,45 | 1,60 |
| Cholesterol | mg | 70,2 | 77,2 |
| Total saturated fatty acids | g | 7,92 | 8,71 |
| Total monounsaturated fatty acids | g | 6,40 | 7,04 |
| Total polyunsaturated fatty acids | g | 0,78 | 0,86 |
| Trans fatty acids | g | 0,38 | 0,42 |
| Calcium | mg | 5,66 | 6,23 |
| Iron | mg | 2,04 | 2,24 |
| Sodium | mg | 127 | 140 |
| Magnesium | mg | 19,9 | 21,9 |
| Phosphor | mg | 197 | 217 |
| Potassium | mg | 370 | 407 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 4,51 | 4,97 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 3,43 | 3,77 |
| Vitamin A | mcg | 27,3 | 30,1 |
| Vitamin A | mcg | 13,7 | 15,0 |
| Vitamin D | mcg | 0,03 | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,35 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,17 | 1,28 |
| Pyridoxine (B6) | mg | 0,12 | 0,13 |
| Cobalamin (B12) | mcg | 0,89 | 0,98 |
| Vitamin C | mg | 4,07 | 4,48 |
| Folate | mcg | 15,1 | 16,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
