Code: BRC0822B
Description: Efó, c/ sal, (língua de vaca, camarão, castanha de caju, amendoim, leite de coco, gengibre, salsa, azeite de dendê, c/ óleo, cebola e alho, c/ sal), << Brazilian recipe, with brazilian leaf ´língua de vaca´, with salt, (brazilian leaf ´língua de vaca´, dried shrimp, nuts cashew, peanut, coconut milk, ginger, parsley, palm oil, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (70 g) |
|---|---|---|---|
| Energy | kJ | 1175 | 822 |
| Energy | kcal | 284 | 199 |
| Moisture | g | 58,9 | 41,3 |
| Total carbohydrates | g | 6,16 | 4,31 |
| Available carbohydrates | g | 4,41 | 3,09 |
| Proteins | g | 7,82 | 5,47 |
| Lipids | g | 25,8 | 18,1 |
| Fiber | g | 1,75 | 1,23 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,34 | 0,94 |
| Cholesterol | mg | 16,0 | 11,2 |
| Total saturated fatty acids | g | 8,94 | 6,26 |
| Total monounsaturated fatty acids | g | 11,1 | 7,74 |
| Total polyunsaturated fatty acids | g | 5,16 | 3,61 |
| Trans fatty acids | g | 0,03 | 0,02 |
| Calcium | mg | 344 | 241 |
| Iron | mg | 4,55 | 3,19 |
| Sodium | mg | 297 | 208 |
| Magnesium | mg | 488 | 341 |
| Phosphor | mg | 232 | 162 |
| Potassium | mg | 348 | 244 |
| Manganese | mg | 4,26 | 2,98 |
| Zinc | mg | 4,52 | 3,16 |
| Copper | mg | 0,61 | 0,42 |
| Selenium | mcg | 4,94 | 3,46 |
| Vitamin A | mcg | 1018 | 713 |
| Vitamin A | mcg | 510 | 357 |
| Vitamin D | mcg | 0,01 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,61 | 1,83 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,57 | 1,10 |
| Pyridoxine (B6) | mg | 0,08 | 0,06 |
| Cobalamin (B12) | mcg | 0,11 | 0,08 |
| Vitamin C | mg | 0,67 | 0,47 |
| Folate | mcg | 24,4 | 17,1 |
| Added salt | g | 0,45 | 0,32 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
