Code: BRC0822F
Description: Carne, boi, picanha, grelhada/assada, s/ óleo, s/ sal (média de amostras c/ e s/ gordura), Brasil, Bos taurus << Meat, beef, rump cap, grilled/roasted, without oil, unsalted (average of samples with and without fat), Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1066 | 1172 |
| Energy | kcal | 255 | 280 |
| Moisture | g | 54,0 | 59,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 29,2 | 32,1 |
| Lipids | g | 15,4 | 17,0 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,16 | 1,27 |
| Cholesterol | mg | 95,7 | 105 |
| Total saturated fatty acids | g | 6,20 | 6,82 |
| Total monounsaturated fatty acids | g | 7,20 | 7,92 |
| Total polyunsaturated fatty acids | g | 0,35 | 0,39 |
| Trans fatty acids | g | 0,20 | 0,22 |
| Calcium | mg | 4,22 | 4,64 |
| Iron | mg | 3,38 | 3,71 |
| Sodium | mg | 60,3 | 66,4 |
| Magnesium | mg | 24,7 | 27,2 |
| Phosphor | mg | 263 | 290 |
| Potassium | mg | 365 | 402 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 6,10 | 6,71 |
| Copper | mg | 0,16 | 0,17 |
| Selenium | mcg | 41,6 | 45,7 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,14 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,47 | 0,52 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 1,71 | 1,88 |
| Pyridoxine (B6) | mg | 0,08 | 0,09 |
| Cobalamin (B12) | mcg | 3,36 | 3,70 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,01 | 4,41 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | NA | NA |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 29,2 | 32,1 |
