Code: BRC0823F
Description: Carne, boi, picanha, grelhada/assada, s/ óleo, c/ sal (média de amostras c/ e s/ gordura), Bos taurus << Meat, beef, rump cap, grilled/roasted, without oil, with salt (average of samples with and without fat) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1062 | 1167 |
| Energy | kcal | 254 | 279 |
| Moisture | g | 53,8 | 59,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 29,0 | 31,9 |
| Lipids | g | 15,4 | 16,9 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,60 | 1,76 |
| Cholesterol | mg | 95,3 | 104 |
| Total saturated fatty acids | g | 6,17 | 6,79 |
| Total monounsaturated fatty acids | g | 7,17 | 7,88 |
| Total polyunsaturated fatty acids | g | 0,35 | 0,38 |
| Trans fatty acids | g | 0,20 | 0,22 |
| Calcium | mg | 4,30 | 4,73 |
| Iron | mg | 3,36 | 3,70 |
| Sodium | mg | 239 | 263 |
| Magnesium | mg | 24,6 | 27,1 |
| Phosphor | mg | 262 | 289 |
| Potassium | mg | 364 | 400 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 6,07 | 6,68 |
| Copper | mg | 0,16 | 0,17 |
| Selenium | mcg | 41,4 | 45,5 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,13 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,47 | 0,52 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 1,70 | 1,87 |
| Pyridoxine (B6) | mg | 0,08 | 0,09 |
| Cobalamin (B12) | mcg | 3,35 | 3,68 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,99 | 4,39 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
