Code: BRC0825F
Description: Carne, frango, peito, refogada (c/ óleo, cebola e alho), c/ legumes (cenoura e vagem), s/ sal, Gallus gallus << Meat, chicken, breast, braised (with oil, onion and garlic), with vegetables (carrot and pod), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 384 | 422 |
| Energy | kcal | 91 | 100 |
| Moisture | g | 78,0 | 85,9 |
| Total carbohydrates | g | 2,71 | 2,98 |
| Available carbohydrates | g | 1,51 | 1,66 |
| Proteins | g | 15,5 | 17,0 |
| Lipids | g | 2,30 | 2,53 |
| Fiber | g | 1,20 | 1,32 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,94 | 1,04 |
| Cholesterol | mg | 31,3 | 34,5 |
| Total saturated fatty acids | g | 0,69 | 0,76 |
| Total monounsaturated fatty acids | g | 0,84 | 0,92 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,44 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 18,7 | 20,6 |
| Iron | mg | 0,43 | 0,48 |
| Sodium | mg | 72,8 | 80,1 |
| Magnesium | mg | 27,2 | 29,9 |
| Phosphor | mg | 168 | 184 |
| Potassium | mg | 277 | 305 |
| Zinc | mg | 0,59 | 0,65 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 6,42 | 7,06 |
| Vitamin A | mcg | 174 | 191 |
| Vitamin A | mcg | 87,4 | 96,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,77 | 0,84 |
| Thiamine | mg | 0,06 | 0,07 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 3,73 | 4,11 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,10 | 0,11 |
| Vitamin C | mg | 0,40 | 0,44 |
| Folate | mcg | 11,2 | 12,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
