Code: BRC0830A
Description: Pão de alho, assado, (pão francês, maionese, alho, salsa, cebolinha, c/ queijo parmesão, c/ sal), << Bread with garlic, roasted, (french bread, mayonnaise, garlic, parsley, chive, with parmesan cheese, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 1280 | 639 |
| Energy | kcal | 304 | 152 |
| Moisture | g | 31,8 | 15,9 |
| Total carbohydrates | g | 45,6 | 22,8 |
| Available carbohydrates | g | 43,6 | 21,8 |
| Proteins | g | 10,4 | 5,20 |
| Lipids | g | 9,36 | 4,68 |
| Fiber | g | 2,23 | 1,12 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,54 | 1,27 |
| Cholesterol | mg | 10,0 | 5,02 |
| Total saturated fatty acids | g | 3,17 | 1,58 |
| Total monounsaturated fatty acids | g | 2,26 | 1,13 |
| Total polyunsaturated fatty acids | g | 2,50 | 1,25 |
| Trans fatty acids | g | 0,33 | 0,16 |
| Calcium | mg | 120 | 60,2 |
| Iron | mg | 3,31 | 1,65 |
| Sodium | mg | 833 | 416 |
| Magnesium | mg | 22,3 | 11,1 |
| Phosphor | mg | 153 | 76,7 |
| Potassium | mg | 148 | 74,4 |
| Manganese | mg | 0,39 | 0,20 |
| Zinc | mg | 1,08 | 0,54 |
| Copper | mg | 0,12 | 0,06 |
| Selenium | mcg | 7,90 | 3,95 |
| Vitamin A | mcg | 22,5 | 11,3 |
| Vitamin A | mcg | 16,0 | 8,00 |
| Vitamin D | mcg | 0,08 | 0,04 |
| Alpha-tocopherol (vitamin E) | mg | 0,39 | 0,19 |
| Thiamine | mg | 0,29 | 0,15 |
| Riboflavin | mg | 0,55 | 0,27 |
| Niacin | mg | 1,75 | 0,87 |
| Pyridoxine (B6) | mg | 0,49 | 0,24 |
| Cobalamin (B12) | mcg | 0,14 | 0,07 |
| Vitamin C | mg | 1,40 | 0,70 |
| Folate | mcg | 107 | 54,0 |
| Added salt | g | NA | tr |
| Added sugar | g | NA | tr |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
