Code: BRC0832F
Description: Carne, boi, pulmão, cozido, s/ óleo, c/ sal, << Meat, beef, lung, cooked, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 482 | 529 |
| Energy | kcal | 114 | 125 |
| Moisture | g | 74,5 | 81,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,3 | 22,3 |
| Lipids | g | 3,68 | 4,05 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,54 | 1,70 |
| Cholesterol | mg | 275 | 303 |
| Total saturated fatty acids | g | 1,26 | 1,39 |
| Total monounsaturated fatty acids | g | 0,95 | 1,04 |
| Total polyunsaturated fatty acids | g | 0,51 | 0,56 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 11,1 | 12,2 |
| Iron | mg | 5,38 | 5,91 |
| Sodium | mg | 280 | 308 |
| Magnesium | mg | 9,96 | 11,0 |
| Phosphor | mg | 177 | 194 |
| Potassium | mg | 172 | 189 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 1,63 | 1,80 |
| Copper | mg | 0,22 | 0,24 |
| Selenium | mcg | 50,1 | 55,1 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,14 | 0,16 |
| Niacin | mg | 2,48 | 2,73 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,58 | 2,84 |
| Vitamin C | mg | 32,6 | 35,8 |
| Folate | mcg | 7,96 | 8,76 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
