Code: BRC0835A
Description: Macarrão, trigo, integral, cozido, drenado, s/ óleo, c/ sal, << Pasta, wheat, whole, cooked, drained, whitout oil, whit salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 520 | 519 |
| Energy | kcal | 123 | 122 |
| Moisture | g | 67,7 | 67,7 |
| Total carbohydrates | g | 26,3 | 26,3 |
| Available carbohydrates | g | 22,8 | 22,8 |
| Proteins | g | 4,89 | 4,89 |
| Lipids | g | 0,56 | 0,56 |
| Fiber | g | 3,50 | 3,50 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,58 | 0,58 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,17 | 0,17 |
| Total monounsaturated fatty acids | g | 0,07 | 0,07 |
| Total polyunsaturated fatty acids | g | 0,22 | 0,22 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 8,53 | 8,53 |
| Iron | mg | 0,44 | 0,44 |
| Sodium | mg | 129 | 129 |
| Magnesium | mg | 12,1 | 12,1 |
| Phosphor | mg | 48,8 | 48,8 |
| Potassium | mg | 45,4 | 45,4 |
| Manganese | mg | 0,27 | 0,27 |
| Zinc | mg | 0,40 | 0,40 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 2,62 | 2,62 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,09 | 0,09 |
| Thiamine | mg | 0,09 | 0,09 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 1,97 | 1,97 |
| Pyridoxine (B6) | mg | 0,08 | 0,08 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 16,9 | 16,9 |
| Added salt | g | 0,47 | 0,47 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
