Code: BRC0835B
Description: Caponata de berinjela, conserva de berinjela, s/ sal, (berinjela, pimentões coloridos, uva passa, azeite de oliva, vinagre de maçã, c/ óleo, cebola e alho, c/ pimenta-do-reino, s/ sal), << Eggplant caponata, unsalted, (eggplant, red, yellow and green bell pepper, raisins, olive oil, with oil, onion and garlic, with black pepper, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (50 g) |
|---|---|---|---|
| Energy | kJ | 880 | 440 |
| Energy | kcal | 213 | 106 |
| Moisture | g | 68,9 | 34,4 |
| Total carbohydrates | g | 10,6 | 5,29 |
| Available carbohydrates | g | 8,69 | 4,35 |
| Proteins | g | 1,29 | 0,65 |
| Lipids | g | 18,8 | 9,40 |
| Fiber | g | 1,90 | 0,95 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,47 | 0,23 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,82 | 1,41 |
| Total monounsaturated fatty acids | g | 11,8 | 5,91 |
| Total polyunsaturated fatty acids | g | 3,89 | 1,95 |
| Trans fatty acids | g | 0,02 | 0,01 |
| Calcium | mg | 13,7 | 6,85 |
| Iron | mg | 0,51 | 0,26 |
| Sodium | mg | 1,97 | 0,99 |
| Magnesium | mg | 11,5 | 5,76 |
| Phosphor | mg | 29,8 | 14,9 |
| Potassium | mg | 182 | 91,3 |
| Zinc | mg | 0,23 | 0,12 |
| Copper | mg | 0,07 | 0,03 |
| Selenium | mcg | 0,21 | 0,11 |
| Vitamin A | mcg | 26,0 | 13,0 |
| Vitamin A | mcg | 13,1 | 6,53 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,54 | 0,77 |
| Thiamine | mg | 0,04 | 0,02 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,04 | 0,02 |
| Pyridoxine (B6) | mg | 0,05 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 34,2 | 17,1 |
| Folate | mcg | 9,69 | 4,84 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
