Code: BRC0842A
Description: Sanduíche, pão sírio, c/ peito de frango grelhado (c/ óleo de soja), alface americana, cenoura crua, tomate, c/ molho de iogurte, c/ sal, << Sandwich, pita bread, with breast chicken grilled (with soy oil), iceberg (crisphead) lettuce, raw carrot, tomato , with yogurt sauce, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (150 g) |
|---|---|---|---|
| Energy | kJ | 713 | 1069 |
| Energy | kcal | 169 | 254 |
| Moisture | g | 61,4 | 92,1 |
| Total carbohydrates | g | 21,3 | 31,9 |
| Available carbohydrates | g | 19,9 | 29,8 |
| Proteins | g | 11,0 | 16,5 |
| Lipids | g | 4,78 | 7,18 |
| Fiber | g | 1,42 | 2,14 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,49 | 2,24 |
| Cholesterol | mg | 21,2 | 31,7 |
| Total saturated fatty acids | g | 0,95 | 1,43 |
| Total monounsaturated fatty acids | g | 1,52 | 2,28 |
| Total polyunsaturated fatty acids | g | 2,07 | 3,10 |
| Trans fatty acids | g | 0,02 | 0,03 |
| Calcium | mg | 51,4 | 77,1 |
| Iron | mg | 1,14 | 1,71 |
| Sodium | mg | 304 | 456 |
| Magnesium | mg | 17,3 | 26,0 |
| Phosphor | mg | 116 | 174 |
| Potassium | mg | 216 | 324 |
| Manganese | mg | 0,21 | 0,31 |
| Zinc | mg | 0,57 | 0,86 |
| Copper | mg | 0,10 | 0,15 |
| Selenium | mcg | 9,50 | 14,3 |
| Vitamin A | mcg | 123 | 185 |
| Vitamin A | mcg | 61,8 | 92,7 |
| Vitamin D | mcg | 0,00 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,71 | 1,07 |
| Thiamine | mg | 0,25 | 0,37 |
| Riboflavin | mg | 0,13 | 0,20 |
| Niacin | mg | 7,25 | 10,9 |
| Pyridoxine (B6) | mg | 0,16 | 0,23 |
| Cobalamin (B12) | mcg | 0,08 | 0,12 |
| Vitamin C | mg | 4,02 | 6,03 |
| Folate | mcg | 62,8 | 94,2 |
| Added salt | g | NA | - |
| Added sugar | g | NA | - |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
