Code: BRC0843F
Description: Carne, frango, coxa, s/ pele, cozida, s/ óleo, c/ sal, << Meat, chicken, leg, no skin, cooked, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 668 | 734 |
| Energy | kcal | 159 | 174 |
| Moisture | g | 66,3 | 72,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 26,6 | 29,3 |
| Lipids | g | 5,82 | 6,40 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,32 | 1,45 |
| Cholesterol | mg | 132 | 145 |
| Total saturated fatty acids | g | 1,99 | 2,19 |
| Total monounsaturated fatty acids | g | 2,09 | 2,30 |
| Total polyunsaturated fatty acids | g | 1,10 | 1,20 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 11,8 | 13,0 |
| Iron | mg | 0,82 | 0,91 |
| Sodium | mg | 243 | 268 |
| Magnesium | mg | 11,1 | 12,2 |
| Phosphor | mg | 185 | 204 |
| Potassium | mg | 190 | 209 |
| Manganese | mg | tr | tr |
| Zinc | mg | 2,82 | 3,10 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,04 | 0,04 |
| Alpha-tocopherol (vitamin E) | mg | 0,21 | 0,23 |
| Thiamine | mg | 0,05 | 0,06 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 10,4 | 11,4 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,48 | 0,53 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,19 | 6,81 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
