Code: BRC0845A
Description: Sanduíche, pão sírio, c/ filé mignon grelhado, rúcula, pimentão vermelho e molho de iogurte s/ óleo, s/ sal, << Sandwich, pita bread, tenderloin grilled, arugula, raw carrot, tomato, with yogurt sauce, without oil and salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (170 g) |
|---|---|---|---|
| Energy | kJ | 774 | 1315 |
| Energy | kcal | 183 | 311 |
| Moisture | g | 57,4 | 97,6 |
| Total carbohydrates | g | 22,7 | 38,5 |
| Available carbohydrates | g | 21,4 | 36,4 |
| Proteins | g | 14,3 | 24,3 |
| Lipids | g | 4,23 | 7,19 |
| Fiber | g | 1,27 | 2,16 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,36 | 2,30 |
| Cholesterol | mg | 33,1 | 56,2 |
| Total saturated fatty acids | g | 1,72 | 2,92 |
| Total monounsaturated fatty acids | g | 1,68 | 2,85 |
| Total polyunsaturated fatty acids | g | 0,37 | 0,63 |
| Trans fatty acids | g | 0,05 | 0,09 |
| Calcium | mg | 59,5 | 101 |
| Iron | mg | 2,06 | 3,51 |
| Sodium | mg | 225 | 382 |
| Magnesium | mg | 23,3 | 39,5 |
| Phosphor | mg | 147 | 251 |
| Potassium | mg | 222 | 378 |
| Manganese | mg | 0,24 | 0,40 |
| Zinc | mg | 1,70 | 2,89 |
| Copper | mg | 0,13 | 0,22 |
| Selenium | mcg | 10,3 | 17,6 |
| Vitamin A | mcg | 54,4 | 92,5 |
| Vitamin A | mcg | 27,2 | 46,2 |
| Vitamin D | mcg | 0,04 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,39 | 0,66 |
| Thiamine | mg | 0,25 | 0,43 |
| Riboflavin | mg | 0,17 | 0,29 |
| Niacin | mg | 3,11 | 5,28 |
| Pyridoxine (B6) | mg | 0,18 | 0,30 |
| Cobalamin (B12) | mcg | 1,59 | 2,70 |
| Vitamin C | mg | 21,3 | 36,3 |
| Folate | mcg | 75,4 | 128 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
