Code: BRC0847B
Description: Tempurá de legumes, frito, c/ sal, (cebola, pimentão, couve-flor, cenoura, vagem, brócolis, cebolinha, farinha de trigo e ovo, frito (c/ óleo de soja), c/ sal), << Vegetable tempura, fried, with salt, (onion, bell pepper, cauliflower, pod, broccoli, chive, wheat flour and egg, fried (with soy oil), with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|
| Energy | kJ | 696 | 486 |
| Energy | kcal | 168 | 117 |
| Moisture | g | 72,4 | 50,7 |
| Total carbohydrates | g | 11,4 | 7,96 |
| Available carbohydrates | g | 9,53 | 6,67 |
| Proteins | g | 2,47 | 1,73 |
| Lipids | g | 12,9 | 9,02 |
| Fiber | g | 1,85 | 1,29 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,87 | 0,61 |
| Cholesterol | mg | 11,9 | 8,36 |
| Total saturated fatty acids | g | 2,10 | 1,47 |
| Total monounsaturated fatty acids | g | 3,01 | 2,11 |
| Total polyunsaturated fatty acids | g | 7,47 | 5,23 |
| Trans fatty acids | g | 0,08 | 0,06 |
| Calcium | mg | 19,6 | 13,7 |
| Iron | mg | 0,72 | 0,50 |
| Sodium | mg | 194 | 135 |
| Magnesium | mg | 10,6 | 7,44 |
| Phosphor | mg | 34,6 | 24,2 |
| Potassium | mg | 131 | 91,8 |
| Zinc | mg | 0,28 | 0,20 |
| Copper | mg | 0,09 | 0,06 |
| Selenium | mcg | 1,27 | 0,89 |
| Vitamin A | mcg | 125 | 88,0 |
| Vitamin A | mcg | 65,4 | 45,8 |
| Vitamin D | mcg | 0,06 | 0,04 |
| Alpha-tocopherol (vitamin E) | mg | 0,72 | 0,50 |
| Thiamine | mg | 0,05 | 0,03 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,30 | 0,21 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,03 | 0,02 |
| Vitamin C | mg | 14,6 | 10,2 |
| Folate | mcg | 46,2 | 32,4 |
| Added salt | g | 0,47 | 0,33 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
