Code: BRC0850A
Description: Prato de comida brasileiro, (90 g de arroz, polido, cozido + 140 g de feijão, preto, cozido (50 % grão e 50 % caldo) + 35 g de carne, boi, quarto traseiro, s/ gordura, grelhada + 110 g de macarrão, trigo, c/ ovos, cozido, drenado + 1,2 g de sal refinado), c/ óleo, cebola e alho), << Brazilian food meal, (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 110 g pasta, wheat, with eggs, boiled, drained + 1,2 g table salt, with oil, onion and garlic) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (380 g) |
|---|---|---|---|
| Energy | kJ | 510 | 1938 |
| Energy | kcal | 121 | 460 |
| Moisture | g | 70,3 | 267 |
| Total carbohydrates | g | 20,1 | 76,4 |
| Available carbohydrates | g | 16,6 | 62,9 |
| Proteins | g | 6,11 | 23,2 |
| Lipids | g | 2,60 | 9,90 |
| Fiber | g | 3,56 | 13,5 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,84 | 3,20 |
| Cholesterol | mg | 10,5 | 40,0 |
| Total saturated fatty acids | g | 0,81 | 3,07 |
| Total monounsaturated fatty acids | g | 0,83 | 3,14 |
| Total polyunsaturated fatty acids | g | 0,94 | 3,56 |
| Trans fatty acids | g | 0,04 | 0,15 |
| Calcium | mg | 14,3 | 54,5 |
| Iron | mg | 1,26 | 4,79 |
| Sodium | mg | 134 | 511 |
| Magnesium | mg | 22,3 | 84,9 |
| Phosphor | mg | 72,1 | 274 |
| Potassium | mg | 143 | 546 |
| Manganese | mg | 0,37 | 1,41 |
| Zinc | mg | 1,37 | 5,22 |
| Copper | mg | 0,26 | 0,99 |
| Selenium | mcg | 1,89 | 7,17 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,02 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 0,20 | 0,75 |
| Thiamine | mg | 0,03 | 0,13 |
| Riboflavin | mg | 0,01 | 0,05 |
| Niacin | mg | 0,70 | 2,64 |
| Pyridoxine (B6) | mg | 0,03 | 0,10 |
| Cobalamin (B12) | mcg | 0,09 | 0,35 |
| Vitamin C | mg | 0,28 | 1,05 |
| Folate | mcg | 50,9 | 193 |
| Added salt | g | 1,20 | 4,56 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |